Course curriculum

  • 1

    New Chapter

    • Introduction

    • Welcome to BLISS

    • Safe Sleep Guidelines

    • Sleep Science

    • Understanding Sleep Cycles

    • Sleep Hygiene

    • Dropping Naps

    • Early Waking

    • Managing Tricky Bedtimes

    • Emotional Support

    • Challenges & Boundaries

    • Self Control VS Self Regulation

    • The Zones of Regulation

    • Sensory Regulation

    • Nutrition

    • Sleep Diary

    • Ruling Out Underlying Problems

    • Troubleshooting Your Sleep Diary

    • Techniques

    • Congratulations!

    • Exclusive Discounts

    • Additional Resources

    • Research, Studies & Literature