Course curriculum

  • 1

    New Chapter

    • Introduction

    • Welcome to BLISS

    • Safe Sleep Guidelines

    • Sickness

    • The Fourth Month

    • Sleep Deprivation

    • Sleep Science

    • Understanding Sleep Cycles

    • The 4 Month Sleep Regression

    • Top Tips

    • Sleep Hygiene

    • Self Settling VS Self Soothing

    • Nighttime Sleep

    • Top Tips

    • Tummy Time

    • Reflux and Digestive Issues

    • Ruling Out Underlying Issues

    • Avoiding Sleep Pitfalls

    • Early Flexible Routines

    • Bedtime With Multiples

    • Feeding & Sleeping Guide 4-7 Months

    • Night Weaning

    • Bedtime Routines

    • Checklist Tips

    • Dreamfeeds

    • Sleep Associations

    • Techniques

    • Congratulations

    • Exclusive Discounts

    • Additional Resources

    • Research, Studies & Literature