Course curriculum

  • 1

    New Chapter

    • Introduction

    • Welcome to BLISS

    • Safe Sleep Guidelines

    • Sleep Science

    • Sleep Cycles

    • Sleep Hygiene

    • Self Settling Vs Self Soothing

    • Naps: Three to Two

    • Common Problems & Early Waking

    • Nap Schedules

    • Bedtime Routines

    • Sleep Associations

    • Moving Into Their Own Room

    • Starting Nursery

    • Independence & Development

    • Daytime Activities

    • Nutrition

    • Sleep Diary

    • Ruling Out Underlying Problems

    • Troubleshooting Your Sleep Diary

    • Techniques

    • Congratulations!

    • Exclusive Discounts

    • Additional Resources

    • Research, Studies & Literature