Course curriculum

  • 1

    New Chapter

    • Introduction

    • Welcome to BLISS

    • Safe Sleep Guidelines

    • Sleep Science

    • Understanding Sleep Cycles

    • Sleep Hygiene

    • Self Settling VS Self Soothing

    • Naps: Dropping To One

    • Nap Schedules

    • Common Problems & Early Waking

    • Bedtime Routine

    • Sleep Associations

    • Independence & Challenges

    • Limits & Boundaries

    • Self Control VS Self Regulation

    • Zones of Regulation

    • Sensory Regulation

    • Daytime activities

    • Nutrition

    • Sleep Diary

    • Ruling Out Underlying Problems

    • Troubleshooting Your Sleep Diary

    • Techniques

    • Congratulations!

    • Exclusive Discounts

    • Additional Resources

    • Research, Studies & Literature