Course curriculum

  • 1

    New Chapter

    • Introduction

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    • Welcome

    • Safe Sleep

    • The Early Days

    • Sleep Deprivation

    • Sleep Science

    • Understanding Sleep Cycles

    • Normal Newborn Sleep

    • Reading Your Baby’s Sleep Cues

    • Self Settling vs Self Soothing

    • Tummy Time & Exercise

    • Newborn Napping

    • Swaddling

    • Contact Napping

    • Nighttime Sleep

    • Reflux and Digestive Issues

    • Ruling Out Underlying Issues

    • Avoiding Sleep Issues & Pitfalls

    • Early Flexible Routine

    • Feeding & Sleeping guide 0-8 weeks

    • Checklist Tips

    • Feeding & Sleeping Guide 6-16 weeks

    • Checklist Tips

    • Sleep Associations

    • Techniques

    • Congratulations!

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    • Additional Resources

    • Research, Studies & Literature.